Our Mindful Attention Methodology
Discover structured, flexible routes to mindfulness and focus
Our approach combines science-backed mindfulness routines with adaptable guidance for all backgrounds. We provide session outlines, resources, and optional community support, so you’re empowered to personalize your path.
Meet Our Team
Guiding mindful attention at every step
Azman Rahman
Lead Mindfulness Facilitator
Education
Bachelor of Psychology, University of Malaya
Azman guides inclusive mindfulness sessions designed for personal awareness and gentle habit-building.
Experience
Key Skills
Approaches
Certifications
Wei Li Chua
Wellness Coordinator
Education
Bachelor in Social Science, HELP University
Wei Li ensures a welcoming, confidential environment and helps integrate mindfulness into daily routines.
Experience
Key Skills
Approaches
Certifications
Rachel Goh
Community Support Leader
Education
Master of Counseling, Universiti Kebangsaan Malaysia
Rachel moderates sessions and provides gentle encouragement for respectful, open sharing within the group.
Experience
Key Skills
Approaches
Certifications
Hafiz Othman
Content Development Specialist
Education
Bachelor in Health Sciences, Management and Science University
Hafiz develops practice materials and ensures content aligns with evolving mindfulness science and standards.
Experience
Key Skills
Approaches
Certifications
How Our Mindfulness Process Works
Dr. Amirul Tan
Mindfulness Process Advisor
"Establishing a sustainable mindfulness habit often depends on personalized routines, gentle progress, and open support. Our process is designed to embrace each participant’s pace and to adapt as needs evolve—results may vary."
Week 1
Introduction and Goal Setting
Begin with a brief self-assessment and set personal intentions for focus and awareness, ensuring all sessions align with individual needs.
Week 2
Daily Mindfulness Routines
Engage in guided practices of varied length, introducing core mindfulness techniques that foster attention and present-moment connection.
Week 3
Progress Check-In and Community Support
Reflect on your experiences, share challenges and insights optionally in the community, and consider gentle adjustments to your practice.
Week 4
Continued Adaptation and Integration
Incorporate mindfulness naturally into daily life, track progress, adjust sessions as needed, and celebrate sustained gentle improvements.
How We Compare
Explore key differences for your mindfulness practice